When it comes to exercise, people find walking an accessible and low-risk form of exercise, which is also easier to incorporate into daily life. It is so as walking is free and does not require any special equipment. All you need is a pair of comfortable shoes, and you can start walking!

If you want to lose extra pounds, walking can help you achieve that goal. Also, walking will help manage weight and let you enjoy a healthy and longer life, reducing the risk of diabetes and cardiovascular diseases.

If you want to learn more about the amazing health benefits of walking, we have covered you. Continue to read and find out how walking can improve your overall health!

How Much Should I Walk to Lose Weight?

Walking is the primary step in the weight loss journey. However, the real question is how much you should walk to lose weight. Also, your diet, weight, medical history, and other factors may decide how many pounds you will shed by walking.

The medical field has claimed you should walk 30 minutes daily if you are on a weight loss journey. However, here is the breakdown of how much you should walk to see the best results:

• Remember that the weight loss journey is an elongated process where you must maintain the diet-exercise table. So aim to change your diet with the walking as well.
• Walk half an hour for five days of week at least.
• Start with a moderate pace if you are new to exercise.
• The number of calories burned depends on your diet and walking pace. Use an app or fitness tracker to see the progress.

Calories Burn by Walking

Here is a chart depicting exactly how much you walk to burn a specific number of calories;

How to Burn More Calories While Walking?

You burn more calories while walking by increasing the efficiency and intensity of your walks. Besides that, the following tips can help you in this regard:

Monitor the Heart Rate

You can increase the intensity of walk to increase your heart rate. To monitor the heart rate, invest in a fitness tracker. It will help you check your heart rate and stay in your target zone.

Add In Hills

Incorporating hills into your running routine can significantly increase the calorie-burning rate. It increases the overall intensity of the workout. When you go uphill, it engages all of your muscles and increases your heart rate. Moreover, the after-effects of uphill walking are amazing.

Workout in the Intervals

Working out in intervals means changing your walking pace from moderate to intense. If moderate walking does not affect you much, shift to intense walking. Higher intensity walking burns more calories than normal pace same as the workouts do.

Adding the Resistance

Wear any resistance while walking; it might help you burn more calories. As the resistance adds to intense walking, more calories are burned. For instance, you can wear a belt or vest resistance to burn more points.

Using Walking Poles

Walking poles, also known as trekking walking poles, increase your upper body engagement. Due to increased cardiovascular activity, your calorie-burning process increases. Moreover, it also reduces the pressure on your knees and increases your walking speed.

Run-Walk Method

This method is not much known but still has credibility to be known because of its advantages. It is known as transforming from simple walking to running for a shorter period. In this method, people prefer running for 30 minutes to exhausting themselves for longer hours.

What Are The Benefits Of Walking?

Walking is the best way to lose weight. It is not a mere statement, but here are the benefits of walking listed below;

• It preserves the lean muscles.
• Walking improves mood, makes you active, and boosts your engagement in regular work activities.
• Walking reduces belly fat, saving you from diseases and ensuring a healthy lifestyle.
• Walking improves metabolism by engaging your muscles and reducing bloating and gut diseases.
• While walking, you can improve your cardiovascular health
• Physical activities like walking improve your sleep cycle and boost the release of endorphins, which reduces your mental stress and ultimately helps you sleep better than before.
• Walking is a low-impact exercise that reduces the effect on joints and engages all the muscles of your body without putting much stress on any certain part of the body.

How to Incorporate More Walking Into Your Lifestyle?

If you engage yourself actively, you will be more likely to live a life beyond physical problems. Regular walking does not only lose weight but also has a bundle of advantages to your health and keeps you active in your work life.

• Regular walking activates your mind to work, engages your body muscles, and maintains your cardiovascular activity.

Even if regular walking is not making much into your life, we still recommend some activities to incorporate it into your life;

• Consider walking in your office breaks, even when working sometimes.
• Round around when you are on your phone
• Go to the grocery yourself while walking.
• Invest in a treadmill and step in when you are in some online meetings
• Take the stairs instead of the lift or escalator
• Make plans with friends to walk while sharing your activities with them.

Conclusion:

Walking is mild aerobic exercise, equally good for people of all ages. You can easily walk without requiring any special tools anytime and anywhere per your ease. Therefore, walking is considered to be the most accessible form of exercise.

But do you know walking can also help shed the belly fat you have been trying to lose for so long? Walking improves the mood, lets you feel better, decreases the risk of diseases, and improves your working efficiency. So, if your target is to shed a few pounds quickly, start walking now!